Getting a good night’s sleep is so important for our overall health, both physical and mental. When we sleep, our bodies have time to recover from the stresses of the day, and a peaceful rest can help us feel alert, energized, refreshed, and even more positive in general when we wake up in the morning. That’s why it’s so important to prioritize your sleep and do all you can to get around 7-8 hours each night.
A big part of sleeping well is having a top quality mattress, but many people don’t quite know how to choose the best mattress for them. A big part of finding the best mattress for you involves thinking about your sleeping style and choosing a mattress that matches your favorite position. We all have different sleeping styles. Some of us like to sleep on our sides, others prefer to sleep on their backs, and then there are those who sleep on their stomachs.
The general terms for these different positions are side sleeper, back sleeper, and front sleeper, respectively. And depending on your favorite sleeping style, you can find that different types of mattresses offer the unique comfort and support you need. So, without further ado, let’s take a closer look at the best types of mattress for each style of sleeper:
- The Best Mattresses for Back Sleepers – If you like to sleep on your back, you’re in luck. Not only do experts say that this is the best sleeping position for strong spinal health, but it also gives you more options in terms of choosing a mattress. The best kinds of mattresses for back sleepers need to provide proper support for the spine and shouldn’t start to sag or sink in this area, as this can lead to back issues over time. Therefore, you should look for a medium firm mattress to provide the support you need, with materials like memory foam and pocketed coils being popular.
- The Best Mattresses for Side Sleepers – If you like to sleep on your side, you need to be aware that your back is being put under greater pressure due to this sleeping style. It also puts additional pressure on other areas, like the shoulders, hips, and knees. For this reason, side sleepers should look for slightly softer mattresses that cradle their bodies and offer the support they need in those key areas. Look for a mattress with zoning if you can, as this will be designed to offer special support around the hips and shoulders, and consider latex foam as a material since it keeps its shape well, even under pressure.
- The Best Mattresses for Front Sleepers – If you sleep on your stomach, it’s absolutely vital to choose a good mattress as you’re at the highest risk of spinal issues. Stomach sleeping puts a lot of pressure on the spine, so you need to invest in a firm and durable mattress that can support your body and keep your spine aligned through the night. You might also want to consider investing in a special body pillow, and we recommend looking for a mattress with strong cooling capabilities, as front sleepers often complain of getting hot in the night.