We all want to lead happy and healthy lives, and a big part of that is getting a peaceful sleep each night. Scientists and experts recommend that we should all aim to sleep for around 7/8 hours per night on average, in order to provide our bodies with the rest and relaxation they need. Sleeping for so long each night can feel like a challenge for some people, but it makes a big difference if you take the time to invest in the right mattress. To do that, you need to actually think about yourself and consider your own unique sleeping style and position.
We all sleep differently. Some people like to lie on their backs, others choose to sleep on their fronts, and then there are side sleepers. Side sleepers like to sleep on their sides and can greatly benefit from a specialized side sleeper mattress. Side sleepers are actually the most common, with studies and surveys showing that around half of all Americans are side sleepers, so a lot of mattress companies pay special attention to this style of sleeping when designing their products. This gives you a lot of options to choose from when looking for the best mattress for side sleepers 2020.
So, what goes into the best mattress for side sleepers and what sorts of things should you be looking out for? Well, the first thing to think about is firmness. Everyone has their own preferences in regard to firmness, with some people enjoying the superior sturdiness of fully firm mattresses, while others enjoy the soft, gentle comfort of a softer mattress. In general, since sleeping on your side actually means that you put more pressure on the mattress, it’s often better to opt for something firmer when looking for the best bed for side sleepers.
Ideally, you need a mattress that will be able to conform around your body’s curves, and this is where the materials come into play. Memory foam is a great choice, as it contours around the shape of your body and slowly adjusts to suit the sleeper, creating a comfortable cocoon without putting too much pressure on any part of your body. However, memory foam is quite soft, and you need a bit of extra firmness, so the best type of mattress for side sleepers is also one that includes some kind of strong supportive material like polyfoam.
Other factors to take into account when looking for the best online mattress for side sleepers include motion isolation, which determines how well the mattress absorbs motion from other people moving around in the bed and is an important factor for couples, and edge support, which shows how strong the mattress is around its edges for those tend to sleep near the sides of the bed. You should also think about the price, as mattresses can come with many different price tags to suit all budgets, as well as the thickness, as side sleepers often favor thicker mattresses of 12” or more.
*The above shall not be considered as an expert or professional advice for any matter.