Why Is It Important to Have the Right Mattress?
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How important is your mattress? Many people do not think too much about the mattress on which they sleep, even though they are spending a significant portion of their life sleeping. You know how important it is to have the right equipment and gear for all of the other things that you do in your life, but you might not have thought much about the difference that a mattress makes.
While most people will agree that having a comfortable mattress is important, not everyone puts as much effort into finding the right mattress as they should. Let’s look at some of the ways that upgrading your mattress can create a better night’s sleep.
Back Pain and Sleepless Nights
If you aren’t getting a good night’s sleep, it is going to catch up with you. You could end up with aches and pains that seem to come out of nowhere. If you are waking up with pain in your back, there is a good chance that it could be your mattress is the culprit. Having the wrong mattress can make it harder to sleep at night, and you might find yourself tossing and turning as you try to get comfortable.
One of the problems with back pain, along with other aches and pains, is that it tends to get worse over time. The longer you sleep on a low-quality mattress, or a mattress that simply isn’t right for you, the greater the problem will become.
So instead of submitting to back pain and numerous sleepless nights, you should invest in a quality mattress that is meant to support your body and sleeping position. In fact, there are mattresses that are specifically made to help reduce the likelihood of back pain.
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Bad Mattresses Could Mean Less Energy During the Day
Tying in with the first point, if you are not getting enough quality sleep, it could cause problems during your waking hours. You will find that you don’t feel well-rested and that your energy levels have been zapped.
You will not be as energetic throughout the day, and you will feel as if you aren’t getting enough sleep. This is likely because of the tossing and turning mentioned earlier. You might be waking up in the middle of the night to get comfortable without even realizing it, which can affect your quality of sleep substantially.
This may come as a shock to those who go to bed at a normal time and get your typical eight hours of sleep, yet don’t feel well-rested. This is because instead of participating in deep REM sleep, your body is forced to remain in the light sleeping pattern while trying to find a comfortable position.
When you aren’t getting enough quality sleep, the problems compound. Many who have the wrong mattress find that they also have elevated levels of stress, feel nervous, or are more irritable, and can even develop headaches.
10 Reason Why Sleeping on the Right Mattress is Good for Your Health
While aches, pains, and feeling tired can be are symptoms of having a poor mattress, there are many benefits to having the right mattress. However, the right mattress for you isn’t necessarily the same as the right mattress for someone else. Regardless, finding the right mattress could have the following benefits.
Many people do not realize that their sleep quality can impact their weight loss goals. While we cannot necessarily tie weight loss to a good mattress, the likelihood that you will stick to a diet and have the energy to workout will be impacted by a good night’s sleep.
With a good mattress, you will sleep through the night and feel rested when you wake up in the morning. When you feel rested, you are less likely to eat sugary sweets and foods that are high in fat. thus, you have a better chance of sticking to your healthy diet.
Moreover, when you feel rested, you will have more energy to put towards working out and being active. When we feel tired, all we want to do is go and sit on the couch after work. But if you got a good night’s sleep and feel energized, you’ll be more likely to hit the gym before coming home.
No one wants to have bags under their eyes. If you have a good night’s sleep on a quality mattress, there is a good chance that you won’t have to deal with puffy eyes and dark circles.
A good night’s sleep will not only improve your physical appearance, but it can have a positive impact on your mood. When you get a good night’s sleep, you will feel refreshed in the morning and not.
When we don’t sleep well, we often wake up tired, irritable, and less motivated. A good mattress can help you sleep well and help you feel ready to take on the day.
The quality of your sleep has a great impact on your overall health. In fact, poor sleep can have massive impacts on your health. Research indicates that the individuals who are only able to get six or fewer hours of sleep each night generally have higher blood pressure and greater levels of inflammation. This inflammation in turn, is generally linked to heart disease, stroke, diabetes, arthritis, and premature aging.
To improve your overall health and feel better, it’s advised to get at least 8 hours of sleep each night and to get a rested sleep on a quality mattress.
Oddly enough, sleep can improve your memory. The longer and better you sleep, the better your memory will be. During deep sleep, your brain goes through a period of memory consolidation. When this happens, your brain will solidify your memories so that you will have a better chance of recalling them later. Your brain also restructures and organizes these memories so that they aren’t forgotten. With a good night’s sleep, you’ll have a better chance of remembering things throughout the day and being able to pull long-term memories from your memory storage.
When you were a student, did your teacher ever tell you not to cram for a test the night before? This is because if you replace sleep with studying, the chances that you will remember material for the test are significantly less likely. But if you were to study for a little bit each of the days leading up to a test and then get a good night’s sleep, the likelihood that you recall information, and earn a good grade, is much higher.
When it comes to our health, managing our levels of stress and getting enough sleep are among the most important factors. Because sleep does have an impact on cardiovascular health, getting enough quality sleep is incredibly important to our longevity.
Further, sleep can help you manage your stress better as well as impact your blood pressure. There is an overwhelming amount of research that indicates that those who get enough sleep and manage their stress live longer than those who get fewer than six hours of sleep.
Better Immune System
Along with being able to better manage your health in general, getting at least 8 hours of sleep each night also helps your immune system up. When your body is well-rested, it has a better chance of fighting off disease and preventing you from getting sick.
Several research studies indicate that individuals who sleep less than six hours each night are more likely to catch colds and viruses and be sick more frequently.
The Right Mattress Makes a Huge Difference
While getting a new mattress might not feel like a big, flashy purchase, it is one of the most important purchases you can make. Having a quality mattress means that you can rest easy at night again and get the sleep that you need. You will be able to get to sleep faster and stay asleep, so you can get through the night without tossing and turning.
Before you purchase a mattress, make sure that you look at the type of mattress it is, the firmness level, and the other benefits that it can offer. There are many different mattress options out there, so make sure that you find the one that’s right for your needs. Keep in mind that the ideal mattress that your friends or co-workers are telling you about is not always the best mattress for you. With a little research, you will be able to find the right mattress to help you get the sleep you need.
Find the Right Mattress Soon
If you have an old mattress that isn’t going to provide you with any more use, then you will want to start looking for a new mattress. Even if you have a mattress that is not that old, it still might not be the right choice for your body. Start looking for your new mattress before the aches, pains, and depleted energy levels get any worse.
Now that you know why it is important to have the right mattress, it’s time to start looking for the perfect mattress to help you get the best night’s sleep possible. As you have seen above, quality sleep has major impacts on your health. But, it can be difficult to find the right mattress that will give you the best night’s sleep.
The best way to find a mattress that suits your needs is to evaluate the reasons why you need to get a new mattress. So before you begin your search, ask yourself what your major problems are. Do you wake up feeling restless? Does your back hurt when you get up in the morning? Do you get sick often? When you look in the mirror in the morning, do you see dark circles under your eyes?
By asking yourself these questions you can start to pinpoint your problems or at least prove to yourself the reasons why you need a new mattress. While you could spend hours researching online trying to find the best mattress to fit your needs, you should check out our expert mattress guides instead.
Our experts have reviewed the best mattresses is on the market so that you don’t have to. With each guide, you will get a detailed review of each brand of mattress so that you can make the most informed decision.
*The above shall not be considered as an expert or professional advice for any matter.